Last updated on December 29th, 2023 at 11:36 am
Best Backpack for Gym and Work: Top 8 Picks That Will Fit Your Lifestyle Perfectly
It can be hard to find the perfect backpack that’s both great for the gym and useful for work.
You need a backpack that’s big enough to fit all your stuff, but not too big or bulky that it’s annoying to carry around. And it needs to be tough enough to handle whatever you put it through, but not too heavy that you get tired just carrying it around town.
We’ve done all the research for you so that you can find the best backpack for gym and work quickly and easily. These backpacks are tough, lightweight, and have plenty of room for everything you need. Read on to find the ideal backpack for your needs.
Table of Contents
Quick Recommendations: The Best Backpack for Gym and Work
Targus Large Fitness Backpack – Overall Best Backpack for Gym and Work
Under Armour Hustle Sport – Best Backpack for Gym and Work with Bungee Sleeves
THE NORTH FACE Adult Vault – Best Backpack for Gym and Work with Reflective Features
Nike Brasilia Medium Backpack – Best Training Backpack for Gym and Work
JanSport Big Student – Best Spacious Backpack for Gym and Work
Nike Hoops Elite Pro – Best Basketball Backpack for Gym and Work
Timbuk2 Blink Pack – Best Weekender Backpack for Gym and Work
Osprey Daylite Plus – Best Daypack for Gym and Work
8 Best Backpacks for Gym and Work
There are a number of great options on the market that are stylish, functional, and durable. In this section, we’ll take a look at eight of the best backpacks for gym and work.
So whether you’re looking for a backpack to carry your laptop and workout clothes or one that can hold your gym shoes and a change of clothes, we’ve got you covered. Check these out now.
Targus Large Fitness Backpack (Overall Best Backpack for Gym and Work)
Size: 19.29 x 12.19 x 9.44 inches
Capacity: Fits up to a 15.6-inch laptop
Key Features: Laptop and tablet compartment; ventilated section for shoes; removable laundry bag
The Targus Large Fitness Backpack is the best option for those who want to take their gym routine with them on the go. This backpack has plenty of room for all of your gear, including your gym clothes, towel, water bottle, and more. It also has a special compartment for your laptop, so you can easily take your work with you to the gym.
The backpack features a locker-ready design, meaning it can be easily stored in a locker. It is well-constructed and stylish, and the perfect size for carrying all your essentials. It also comes with a lined and ventilated front compartment for work or gym shoes and even has a dedicated section for a compact wash bag. The internal zipped pouch is a great feature, and the two water bottle pockets are a nice touch.
The only downside is that the backpack is not waterproof, so it is not ideal for use in inclement weather. Overall, the Targus Large Fitness Backpack is a great choice for those who need to carry a lot with them, and it is also a great option for those who need a backpack that is easily accessible.
Under Armour Hustle Sport (Best Backpack for Gym and Work with Bungee Sleeves)
Size: 12.6 x 7.4 x 18.5 inches
Capacity: 26L
Key Features: Fits up to 15-inch laptop; bungee sleeve for sports gear; water bottle pockets
If you’re looking for a versatile backpack that can take you from the gym to the office, then the Under Armour Hustle Sport backpack is a great option. This backpack comes with bungee sleeves that allow you to carry your gym gear or work supplies with ease. The backpack also has a water-resistant coating, so you don’t have to worry about your belongings getting wet if you’re caught in a rainstorm.
The Under Armour Hustle Sport backpack is a great option for those who are looking for a spacious and durable backpack. The pack can hold up to a 15-inch MacBook Pro and has a front sleeve for storing a jacket, shoes, or ball. The large, zippered front valuables pocket is great for storing items such as your wallet or phone. Additionally, the two side water bottle pockets are perfect for holding water bottles or other beverages.
The backpack features an abrasion-resistant bottom and comes with a padded backpack panel. It also has ergonomic straps that make it comfortable to wear. This backpack is perfect for athletes or those who are looking for a sturdy and comfortable backpack.
THE NORTH FACE Adult Vault (Best Backpack for Gym and Work with Reflective Features)
Size: 19 x 13 x 7 inches
Capacity: 27L
Key Features: Laptop sleeve; reflective features; multiple pockets
Whether you’re looking for a backpack for the gym or for work, the North Face Adult Vault is a cool option. This backpack is made with high-quality materials and features reflective details that help you stay visible in low-light conditions.
It also has a spacious main compartment, making it perfect for storing all your essentials. Plus, the comfortable shoulder straps make it easy to carry, even when it’s loaded down.
The backpack has a flex vent suspension system that makes it comfortable to wear, even when carrying a heavy load. The floating laptop sleeve is a great feature, as it keeps the laptop from getting too banged up while walking around. The two water bottle pockets are also a fine touch, as they help keep you hydrated while on the go. The internal zippered pocket is a great place to store a spare set of clothes or other small items.
Moreover, this backpack features a host of pockets that are ideal for keeping all of your basics, and the external lash points make it easy to attach additional gear. Overall, the THE NORTH FACE Adult Vault is a great backpack for anyone who is looking for a stylish and functional option for everyday use.
Nike Brasilia Medium Backpack (Best Training Backpack for Gym and Work)
Size: 18.1 x 11.8 x 7 inches
Capacity: 24L
Key Features: Large main compartment; laptop pocket; water-resistant coating
The Nike Brasilia is the ideal backpack for both training at the gym and working at the office. It has plenty of space to store all of your belongings, and it is also very comfortable to wear. The backpack is also very stylish, which makes it perfect for either casual or professional settings.
It features a bottom panel with a water-resistant coating, making it a great choice for those who want to keep their belongings dry. The backpack also has two zippered compartments and an internal laptop sleeve, making it a good option for those who need to carry a laptop with them.
Likewise, the backpack has mesh water bottle pockets, which are great for staying hydrated on the go. It also has pockets for valuables, so you can keep your essentials safe and sound. The padded back panel and shoulder straps make the backpack comfortable to carry, even when it’s full.
This backpack is perfect for those who are looking for a durable and stylish backpack that can be used for both work and play. The Nike Brasilia Medium Backpack is sure to help you stay organized and prepared for anything, whether you’re headed to the gym or the office.
JanSport Big Student (Best Spacious Backpack for Gym and Work)
Size: 17.5 x 13 x 10 inches
Capacity: 34L
Key Features: Two large main compartments; multiple pockets; laptop sleeve
The JanSport Big Student backpack is perfect for those who need a little extra space. It has two large main compartments and several smaller pockets, which makes it perfect for keeping all of your belongings organized.
The backpack features a 15-inch laptop sleeve that ensures that your computer is safe and secure, while the front utility pocket gives you quick and easy access to your belongings. The pleated front stash pocket is perfect for holding your gym clothes or work supplies, and the side water bottle pocket ensures that you stay hydrated on the go. The zippered front stash pocket is great for keeping your valuables protected.
Additionally, the backpack comes with ergonomic shoulder straps that make it comfortable to wear, and the padded back panel protects your back from the weight of the backpack. The web haul handle makes it easy to carry, and the variety of colors allows you to find the perfect backpack for your style.
If you’re looking for a spacious, comfortable backpack for work or the gym, the JanSport Big Student is the perfect option.
Nike Hoops Elite Pro (Best Basketball Backpack for Gym and Work)
Size: 20 x 13 x 8.5 inches
Capacity: Fits up to a 15-inch laptop
Key Features: Ample storage capacity; multiple pockets; laptop pouch
If you’re looking for a backpack that can do it all, then you need the Nike Hoops Elite Pro. This backpack is designed for the modern basketball player, with plenty of storage space. From the court to the gym to the office, the Nike Hoops Elite Pro has you covered.
The backpack features a durable design that can withstand the rigors of daily use. It is made from Dri-FIT microfiber fabrication which wicks away sweat and moisture to keep your gear dry and fresh. The quick-adjust closure system ensures a tight and secure fit every time.
This pack has the capacity to accommodate all your gear, including your shoes, balls, and extra clothes. And the multiple pockets and sections keep your smaller items organized and within easy reach. It’s large enough to fit a 15-inch laptop, and has a special insulated pouch to keep your food and drinks cold. The comfortable shoulder straps make it easy to carry, and the side zipper lets you access your water bottle without having to take the bag off.
The Nike Hoops Elite Pro is an ideal backpack for anyone who wants to stay organized and look professional.
Timbuk2 Blink Pack (Best Weekender Backpack for Gym and Work)
Size: 11.02 x 3.94 x 20.87 inches
Capacity: 24L
Key Features: Good storage space; internal organizer; can accommodate up to 15-inch laptop
The Timbuk2 Blink Pack is the perfect weekender backpack for those who want to carry their gym and work essentials in one bag. This bag has plenty of space for everything you need and it’s comfortable to wear thanks to the padded straps.
The backpack has a sleek shape and a large clamshell opening that makes packing and unpacking a breeze. The roomy main compartment is perfect for storing all of your essentials, and the backpack also features an internal organizer for arranging smaller items. Moreover, the backpack features a padded rear pocket that is great for holding a laptop, as well as a side pocket that is ideal for holding a water bottle or umbrella.
It has side compression straps to keep everything in place, as well as cushy backpack straps and an airmesh back panel for comfort. The backpack also has a padded handle for easy carrying. The only downside is that it doesn’t have a lot of pockets for smaller items, but overall it’s a great backpack for both the gym and work.
Osprey Daylite Plus (Best Daypack for Gym and Work)
Size: 11.02 x 18.9 x 9.45 inches
Capacity: 20L
Key Features: Decent storage capacity; multiple pockets; sleeve for hydration bladder or laptop
The Osprey Daylite Plus backpack is the perfect choice for those who need a versatile and reliable daypack. It’s large enough to carry all your essentials, but not so large that it’s cumbersome to carry.
This backpack is just right for carrying around your gym gear or for use as a work bag. The large panel loading main compartment is great for storing everything you need, and the interior sleeve is ideal for holding a 15-inch laptop or a hydration reservoir.
The pack also has a number of other great features, like a front panel shove-it pouch and an organization pocket, that make it ideal for use as an everyday bag. Moreover, it features two mesh side pockets that are great for holding water bottles or other items, a zippered slash pocket for holding valuables, and side compression straps that help keep everything securely in place.
The foam back panel and padded shoulder straps make this pack extremely comfortable to wear, even when it is fully loaded. The Osprey Daylite Plus is an excellent daypack for those who are looking for a flexible option to take with them to the gym or to work.
Comparison Table
| The Best Backpack for Gym and Work | SIZE | CAPACITY | KEY FEATURES |
| Targus Large Fitness Backpack | 19.29 x 12.19 x 9.44 inches | Fits up to a 15.6-inch laptop | Laptop and tablet compartment; ventilated sections for shoes; removable laundry bag |
| Under Armour Hustle Sport | 12.6 x 7.4 x 18.5 inches | 26 liters | Fits up to 15-inch laptop; bungee sleeve for sports gear; water bottle pockets |
| THE NORTH FACE Adult Vault | Fits up to a 15.6-inch laptop | 26L | Laptop sleeve; reflective features; multiple pockets |
| Nike Brasilia Training Backpack | 18.1 x 11.8 x 7 inches | 24L | Large main compartment; laptop pocket; water-resistant coating |
| JanSport Big Student | 17.5 x 13 x 10 inches | 34L | Two large main compartments; multiple pockets; laptop sleeve |
| Nike Hoops Elite Pro | 20 x 13 x 8.5 inches | Fits up to a 15-inch laptop | Ample storage capacity; multiple pockets; laptop pouch |
| Timbuk2 Blink Pack | 11.02 x 3.94 x 20.87 inches | 24L | Good storage space; internal organizer; can accommodate up to 15-inch laptop |
| Osprey Daylite Plus | 11.02 x 18.9 x 9.45 inches | 20L | Good storage space; multiple pockets; sleeve for hydration bladder or laptop |
Conclusion
After researching many different backpacks, we have come to the conclusion that the Targus Large Fitness Backpack is the overall best backpack for gym and work.
It is made of high-quality materials, has a lot of storage space, and is comfortable to wear. It also comes with a separate compartment for shoes, which is perfect for those who like to keep their gym and work belongings separate.
Also Read: Best Theme Park Backpacks
Buying Guide: How to Choose the Best Backpack for Gym and Work
If you’re looking for a backpack that you can use for both the gym and work, there are a few key features you’ll want to look for. In this buying guide, we’ll show you how to choose the best backpack for gym and work, so you can find the perfect bag to fit your needs.
Storage Capacity
When choosing the best backpack for both gym and work, storage space is a key feature to consider. You’ll want to make sure the backpack has enough room to store all of your belongings, including your laptop, change of clothes, and other essentials.
Comfortable Fit
If you’re looking for a backpack that can take you from the gym to the office and back again, you’ll need one that’s comfortable and supportive.
It’s significant to choose the pack that suits your body in a good way. A backpack that’s too big or too small can be uncomfortable and cause back pain. If you can, try on the backpack before you buy it to make sure it’s a good fit.
Breathable Material
Another important feature to consider is the materials from which the backpack is made. A backpack made from breathable material will keep you cool and dry, even when carrying heavy loads. Non-breathable materials can cause you to sweat and become uncomfortable, even when carrying lighter loads.
Robust Construction
The best backpack for gym and work should have a robust and durable construction that can withstand regular wear and tear. The backpack should also be comfortable to carry, with straps that distribute weight evenly.
Easy-to-Access
Another key factor to take into account is the functionality of the pack. The backpack should have easy-to-access pockets and compartments that can accommodate all of your essentials.
Reflective Accents
Reflective accents on a backpack are important because they make the backpack visible to drivers and other people on the road. This is especially important when you’re walking or biking in low-light conditions. Reflective accents can help you stay safe by making sure you’re seen by the people around you.
Sleek Design
The perfect gym-to-work backpack should have a sleek and stylish design that looks good both at the gym and in the office.
Frequently Asked Questions
Can I use a backpack as a gym bag?
Assuming you have a backpack that is big enough to fit all of your gym gear, then yes, you can use a backpack as a gym bag. However, there are a few things you should keep in mind if you plan on using a backpack as your primary gym bag.
First, a backpack may not have all of the same features as a dedicated gym bag. For example, a backpack may not have a water-resistant or insulated compartment for your water bottle or extra clothes. Additionally, a backpack may not have a separate compartment for shoes, which can be important if you don’t want your clean clothes to get dirty.
Overall, a backpack can be a perfectly acceptable gym bag, as long as you are aware of its limitations.
How do you carry a gym bag to work?
If you’re like most people, you probably just throw your gym bag in the trunk of your car or on the backseat. But if you want to avoid wrinkling your clothes or getting your bag dirty, there are a few things you can do to make the process a little easier.
One option is to invest in a gym bag with a built-in garment bag. This way, you can just throw your bag over your shoulder and head to the gym.
What size backpack do I need for gym?
The size of backpack you need will depend on the amount of equipment you need to bring with you. However, we can give you some general guidelines on how to choose the right size backpack for your needs.
If you only need to bring a few items with you to the gym, such as a water bottle and a towel, then a small backpack should suffice. However, if you need to bring a change of clothes, your laptop, and other items, then you will need a larger backpack.
How can I go to gym after work?
Here are a few tips to help you make the most of your after-work gym time:
Schedule your workouts in advance. This way, you can make sure you have the time blocked off in your schedule and you’re less likely to skip a workout.
Have a plan. Know what you’re going to do at the gym before you even get there. This will help you make the most of your time and get a great workout in.
Get up early and fit in a quick workout before work. This may not be possible every day, but if you can make it a habit even a few times a week, it will make it easier to go to the gym after work.
What do you do with gym clothes at work?
Here are a few ideas:
Keep them in a separate bag: This way, you can keep your gym clothes separate from your work clothes and avoid having to carry them around all day.
Change into them before or after your workout: If you have time before or after work to squeeze in a quick workout, changing into your gym clothes before or after can help you stay focused on your workout and avoid getting your work clothes dirty.
What are good backpacks for the gym?
The backpacks should be big enough to fit all of your gear, including your shoes, clothes, towel, water bottle, and any other essentials. The packs should also be comfortable to wear, with straps that distribute the weight evenly.
