Last updated on December 29th, 2023 at 10:56 am
Best Backpack for Neck Pain: The Top 10 Best Bags in 2022
Carrying an uncomfortable backpack can lead to pain and discomfort in your neck, shoulders, and back. Backpacks are a necessity for school, work, and travel, but they shouldn’t cause pain.
The best backpack for neck pain is one that distributes the weight evenly across your back and shoulders. It’s also important to find a backpack with good back support.
In this article, we’ll provide you with a review of the best pain-relief backpacks, based on our extensive research. So whether you’re looking for a backpack for work, travel, or school, be sure to check out our list and choose the one that best suits your needs and helps you avoid pain and discomfort.
Table of Contents
Quick Recommendations: The Best Backpack for Neck Pain
SHRRADOO Anti Theft Bag – Overall Best Backpack for Neck Pain
Volher Business Backpack – Best Slim Backpack for Neck Pain
High Sierra Loop Bag – Best Work Backpack for Neck Pain
Della Gao Backpack – Best Spacious Backpack for Neck Pain
YOREPEK 50L Pack – Best Travel Backpack for Neck Pain
Targus Compact Backpack – Best Rolling Backpack for Neck Pain
Tzowla Laptop Bag – Best Unisex Backpack for Neck Pain
XQXA College Bag – Best Budget Backpack for Neck Pain
Venture Pal 40L Pack – Best Packable Backpack for Neck Pain
INSAVANT Anti-Theft Bag – Best Daypack for Neck Pain
10 Best Backpacks for Neck Pain
Here are the 10 best backpacks for neck pain based on our research and customer reviews.
SHRRADOO Anti Theft Bag (Overall Best Backpack for Neck Pain)
Size: 12.6 x 7.9 x 18.9 inches
Capacity: Fits up to 17-inch laptops
Key Features: Ample storage capacity; multiple pockets; stress-relief shoulder straps
The SHRRADOO Anti-Theft backpack has been made with a unique, ergonomic shape that helps to distribute the weight evenly across your shoulders and back. This backpack is also packed with features that help to prevent neck pain.
The backpack offers a breathable mesh design and curve-padded shoulder straps that provide support and relief, while the foam-padded back panel ensures maximum comfort. It has a spacious packing compartment, a dedicated laptop section, and a front compartment with multiple pockets, making it the ideal backpack for travel or everyday use.
It is also a great bag for someone who is looking for an extra layer of security. The backpack has an anti-theft pocket which is great for holding valuables, and the built-in USB charger is a pleasant touch. Likewise, it has an internal shockproof belt which is a great feature.
Moreover, the backpack comes with a luggage strap and a chest strap, both of which are adjustable to ensure a comfortable and secure fit. Additionally, it features a padded top handle, making it easy to carry.
One of the best features of the SHRRADOO Anti Theft bag is the fact that it is made from durable, water-resistant fabric. This means that your belongings will be protected from the elements, no matter where you go.
With ample padding and support for the back and shoulders, this bag is incredibly comfortable and highly recommend for anyone looking for a backpack that will help to prevent neck pain.
Volher Business Backpack (Best Slim Backpack for Neck Pain)
Size: 19 x 13 x 8 inches
Capacity: Fits up to 15.6-inch laptops
Key Features: Great storage space, good number of pockets; built-in support system
The Volher Business Backpack is specially designed to distribute weight evenly across the shoulders, which reduces strain on the neck and spine. It also has a built-in support system that helps keep the head and neck in alignment, preventing pain and discomfort.
The backpack is highly elastic and has an airflow back design which makes it comfortable to wear. The shoulder straps are also padded and breathable, making it a great choice for those who want to avoid neck pain.
The backpack has a large main compartment for storing books and other heavy items, as well as a front organizer compartment for notebooks and other small items. It also has a separate laptop section, which is great for keeping your device safe and secure.
Moreover, this backpack features side mesh pockets that are perfect for holding a water bottle or other items you need quick access to. Likewise, the anti-theft pocket is great for keeping your valuables safe and the USB port and headphone jack are very convenient.
In addition, it features a padded top handle, which makes it comfortable to carry, and a luggage strap, which makes it easy to transport. The backpack is made from water-resistant fabric, which is perfect for those who want to keep their belongings dry.
If you’re looking for a slim backpack that will help you avoid neck pain, the Volher Business Backpack is just the right choice.
High Sierra Loop Bag (Best Work Backpack for Neck Pain)
Size: 19 x 13.5 x 8.5 inches
Capacity: 33 liters
Key Features: Multiple compartments; useful pockets; pain-relief suspension system
Here is another great backpack to help you alleviate neck pain. The High Sierra Loop Bag is particularly designed to distribute weight evenly across your back and shoulders, making it much more comfortable to wear for long periods of time.
It has a suspension system and S-shaped mesh shoulder straps that spread out the weight equally and make the bag comfy to carry. The padded back panel further adds to the comfort of the bag.
The backpack also includes a number of other features that make it ideal for work. The large multi-compartment design allows you to keep your belongings organized and easily accessible, while the separate tablet sleeve keeps your devices safe and protected. The mesh beverage pockets are a great addition, allowing you to keep your drinks close at hand while on the go.
Moreover, it has plenty of room for all of your essentials, plus the added bonus of a front attachment clip and an organizer with pockets and a key fob. The backpack also features side and bottom compression straps that help keep everything in place.
If you’re looking for a backpack that will help to reduce neck pain, the High Sierra Loop is a wonderful option. It’s comfortable, adjustable, and has all the features you need to stay pain-free while you’re on the go.
Della Gao Backpack (Best Spacious Backpack for Neck Pain)
Size: 12.6 x 7.8 x 19.6 inches
Capacity: Fits up to 17.3-inch laptops
Key Features: Large storage space; 20 pockets; pain-relief straps
The Della Gao is yet another great backpack for people who suffer from neck pain. The pack is designed to distribute the weight evenly across the shoulders, which helps to reduce the amount of strain on the neck. It also has a lot of room, so you can carry everything you need without having to worry about running out of space.
The backpack has a mesh back panel for ventilation and the shoulder straps are adjustable which is perfect for people of different heights. The lanyard design is also very thoughtful as it prevents the straps from slipping off your shoulders. Most importantly, the backpack is designed to be shockproof which is perfect for protecting your belongings.
This backpack is great for students or anyone who needs to carry a lot of things with them. It has three large compartments and 20 independent pockets, so you can organize everything easily. The separate laptop section is really convenient, and the side mesh pockets are great for holding water bottles or umbrellas.
Additionally, the backpack is theft-proof and has a combination lock and USB charging port, and is reflective at night. If you’re looking for a bag that is stylish and functional, the Della Gao backpack is just the thing.
YOREPEK 50L Pack (Best Travel Backpack for Neck Pain)
Size: 18 x 13.5 x 6.5 inches
Capacity: 50 liters
Key Features: Large storage room; several pockets; TSA-approved
YOREPEK 50L Pack is designed with a special support system that facilitates the distribution of the weight evenly across the shoulders and back. This helps to prevent pain and strain on the neck and shoulders. The backpack also has a number of other features that make it ideal for travel.
The pack comes with multi-panel ventilated pads and breathable shoulder straps that make it very comfortable to wear, and the TSA-approved design means that it can be easily taken on a plane. The backpack also unfolds 90-180 degrees, which makes it very easy to access everything inside.
This backpack is ideal for those who need to carry a lot of stuff with them, as it has three large compartments, a dedicated laptop section, and 10 pockets. The backpack also has an external USB port, which is great for charging your devices on the go.
In addition, the backpack has a luggage strap and sturdy handle that make it easy to carry, and side compression straps that help distribute the weight evenly. If you’re looking for a travel backpack that will help out in alleviating neck pain, the YOREPEK 50L Pack is a good choice.
Targus Compact Backpack (Best Rolling Backpack for Neck Pain)
Size: 13.8 x 9 x 19 inches
Capacity: Fits up to 16-inch laptops
Key Features: Ample storage space; laptop compartment; roller wheels
The Targus Compact Backpack is among the best rolling backpacks for neck pain, thanks to its comfortable design and features. If you’re looking for a sleek and stylish backpack that won’t weigh you down, this pack is a great option. It’s lightweight and easily portable, making it an ideal choice for students or busy professionals.
The spacious interior can hold all of your essentials, and the durable construction ensures that your belongings will be safe and secure. The backpack also features a special compartment for a laptop or tablet, making it perfect for the digital nomad. Best of all, the compact design won’t cause neck pain or back strain, even when you’re carrying it for long periods of time.
The Targus Compact Backpack also works best for your travel needs. It has two side mesh pockets for easy access to water bottles or your passport and has quiet roller wheels so you can easily move through a crowd. It also has a retractable handle for easy carrying. Most importantly, the backpack is backed by a limited lifetime warranty.
Tzowla Laptop Bag (Best Unisex Backpack for Neck Pain)
Size: 18.5 x 11.8 x 5.5 inches
Capacity: Fits up to 15.6-inch laptops
Key Features: Large storage space; multiple pockets; USB and headphone ports
If you are looking for a laptop bag that is both stylish and functional, the Tzowla Laptop Bag is a wonderful choice. This bag is designed to help minimize neck and back pain by distributing the weight of your items evenly. The bag also features a number of pockets and compartments to help you organize your belongings.
The backpack features 360° of protection for your belongings, as well as an anti-theft design. The wide mesh shoulder straps dispense the weight uniformly, making it comfortable to wear even when carrying a heavy load.
The main compartment is large enough to fit most bulky items and the front compartment has several pockets for holding smaller items. The dedicated laptop section is well-padded and provides good protection for your device.
Moreover, the Tzowla Laptop Bag has an external USB port which is a great feature, as it allows you to charge your laptop while you’re carrying it. The headphone port is also a handy highlight, as it allows you to listen to music or other audio while you’re working. The metal zippers are also a cool feature, as they’re very durable and won’t break easily.
XQXA College Bag (Best Budget Backpack for Neck Pain)
Size: 11.81 x 9.84 x 18.11 inches
Capacity: Fits up to 15.6-inch laptops
Key Features: Decent storage capacity; practical pockets; security features
The XQXA college bag is a great backpack for those on a budget. It is exclusively designed to distribute the weight of the contents evenly, so that there is no strain on the neck or shoulders. The bag also has a number of other features that make it ideal for college students as well as other professionals.
It is lightweight and has an airflow back design that helps to keep your back and neck cool and comfortable. The backpack also has wide and adjustable shoulder straps that make it easy to carry.
It features a roomy middle compartment that is perfect for textbooks, notebooks, and other supplies. The front compartment has dividers that make it easy to organize smaller items. There is also a separate laptop section that is great for keeping your computer safe and secure. The bag also has multiple pockets that are perfect for storing your ID, keys, and other smaller items.
Likewise, the backpack has a USB port with a cable, so you can charge your phone or other devices while you’re on the go. It also has an RFID blocking feature, so you don’t have to worry about your identity being stolen. In addition, the backpack has a reflective stripe, so you can be seen at night.
Finally, the XQXA College Bag has a padded top handle and a luggage strap, so it’s easy to carry around. Overall, this backpack is a great option for college students who need a roomy and functional bag.
Venture Pal 40L Pack (Best Packable Backpack for Neck Pain)
Size: 12.5 x 6.3 x 19.3 inches
Capacity: 40 liters
Key Features: Multiple compartments; helpful pockets; folds into its own pocket
If you suffer from neck pain, you know how difficult it can be to find a backpack that doesn’t aggravate your condition. But the Venture Pal 40L Pack is different. This packable backpack was designed with pain sufferers in mind, with a host of features that make it ideal for those who want to hit the trails without worrying about pain.
This backpack has mesh shoulder straps that help distribute the weight evenly, and bar-tacks at stress points to make sure it’s durable. Plus, it folds into its own pocket, so it’s easy to store and take with you on the go.
The backpack features multiple compartments and pockets to keep everything organized, and a separator to keep things from getting too cluttered. The waterproof wet pocket is great for holding toiletries or wet clothes.
Furthermore, the Venture Pal is made with heavy-duty zippers and a chest clip with a whistle buckle, so you can be sure your belongings are secure and within reach. The bag is super lightweight yet durable and is highly recommended to anyone looking for a versatile and functional backpack.
INSAVANT Anti-Theft Bag (Best Daypack for Neck Pain)
Size: 19 x 12.99 x 7.8 inches
Capacity: Fits up to 15.6-inch laptops
Key Features: Ample storage space; dedicated laptop section; anti-theft pocket
If you’re looking for a daypack that will help you reduce neck pain, the INSAVANT Anti-Theft Bag is the flawless option. It has a special design that distributes the weight evenly across the shoulders, making it more comfortable to carry.
The backpack is made from breathable material and has comfortable shoulder straps that distribute weight evenly, making it easy to carry around all day without causing pain. Plus, the built-in anti-theft features will give you peace of mind as you walk around with your belongings.
It has a large main compartment that is perfect for carrying all of your stuff, and a separate laptop section that keeps your computer safe and secure. The front organizer compartment is also really handy for holding all of your smaller items. And the best part is the anti-theft zipper back pocket.
The INSAVANT Anti-Theft Bag is a great addition to any traveler’s arsenal. It features a USB charging port, so you can keep your devices charged on the go, and a luggage strap, so you can easily transport it. The metal zippers are also a nice touch, as they’re durable and look great.
Comparison Table
| The Best Backpack for Neck Pain | SIZE | CAPACITY | KEY FEATURES |
| SHRRADOO Anti Theft Bag | 12.6 x 7.9 x 18.9 inches | Fits up to 15.6-inch laptops | Ample storage capacity; multiple pockets; stress-relief shoulder straps |
| Volher Business Backpack | 19 x 13 x 8 inches | Fits up to 15.6-inch laptops | Great storage space, good number of pockets; built-in support system |
| High Sierra Loop Bag | 19 x 13.5 x 8.5 inches | 33 liters | Multiple compartments; useful pockets; pain-relief suspension system |
| Della Gao Backpack | 12.6 x 7.8 x 19.6 inches | Fits up to 17.3-inch laptops | Large storage space; 20 pockets; pain-relief straps |
| YOREPEK 50L Pack | 18 x 13.5 x 6.5 inches | 50 liters | Large storage room; several pockets; TSA-approved |
| Targus Compact Backpack | 13.8 x 9 x 19 inches | Fits up to 16-inch laptops | Ample storage space; laptop compartment; roller wheels |
| Tzowla Laptop Bag | 20 x 11.8 x 5.5 inches | Fits up to 15.6-inch laptops | Large storage space; multiple pockets; USB and headphone ports |
| XQXA College Bag | 11.81 x 9.84 x 18.11 inches | Fits up to 15.6-inch laptops | Decent storage capacity; practical pockets; security features |
| Venture Pal 40L Pack | 12.5 x 6.3 x 19.3 inches | 40 liters | Multiple compartments; helpful pockets; folds into its own pocket |
| INSAVANT Anti-Theft Bag | 19 x 12.99 x 7.8 inches | Fits up to 15.6-inch laptops | Ample storage space; dedicated laptop section; anti-theft pocket |
Also Read: Best Backpacks for Back Support
Conclusion
After extensive research, we suggest that the SHRRADOO Anti Theft Bag is the best backpack for neck pain. The bag’s ergonomic design, padded straps, and lumbar support make it ideal for carrying heavy loads without causing strain on the neck and shoulders.
Additionally, the bag’s anti-theft features provide an extra layer of security when traveling.
Best Backpack for Neck Pain: FAQs
Can a backpack cause neck pain?
There are a few things you can do to minimize the risk of developing neck pain from wearing a backpack.
First, make sure that your backpack is the right size for you. A backpack that is too small or too big can put strain on your neck and shoulders. Second, adjust the straps of your backpack so that it sits evenly on your back. Wearing a backpack that is too low or too high can also cause neck pain. Finally, try to lighten the load of your backpack as much as possible. Carrying a heavy backpack can put a lot of strain on your neck and shoulders.
Can a heavy backpack cause a pinched nerve?
A heavy backpack can certainly cause a lot of pain, but is it really the cause of a pinched nerve?
There are a few things that can cause a pinched nerve: repeated motion, carrying a heavy load, and sitting or standing in one position for too long. So, a heavy backpack could potentially cause a pinched nerve if it’s causing you to repetitively move your shoulders or neck in an awkward position.
However, there are also a lot of things that can cause pain in your shoulders and neck without resulting in a pinched nerve. So, if you’re experiencing pain in those areas, it’s best to see a doctor to rule out any other potential causes.
Can crossbody bags cause neck pain?
Crossbody bags are worn over one shoulder, which can cause the shoulder to become tense and uncomfortable. The weight of the bag can also cause the neck to bend to one side, which can lead to pain and stiffness.
So if you’re prone to neck pain, you might want to avoid crossbody bags. But if you really love them, try to only wear them for short periods of time and take breaks often to stretch your neck and relieve any discomfort.
How do backpacks prevent neck and back pain?
While it may seem counterintuitive, using a backpack can actually help prevent neck and back pain. This is because a backpack evenly distributes the weight of its contents across your back and shoulders, which helps minimize strain on your spine. Additionally, a backpack with a waist strap can help take some of the weight off your shoulders by transferring some of the load to your hips.
So if you’re looking for a way to ease neck and back pain, consider using a backpack instead of a shoulder bag.
Why do my shoulders hurt when I wear a backpack?
When you wear a backpack, the straps put pressure on your shoulders. This can cause the muscles and tendons in your shoulders to become irritated and inflamed.
However, there are a few easy things you can do to prevent this from happening. First, make sure that you adjust the straps of your backpack so that it fits snugly against your body. Second, distribute the weight of your backpack evenly by packing heavier items closer to your back. And finally, take breaks often if you’re carrying a heavy load.
