Last updated on December 30th, 2023 at 01:10 pm

Best Backpack for Back Pain: The 10 Most

Comfortable and Best Padded Packs in 2022

Best Backpack for Back Pain

Although backpacks are a necessity for students and travelers, they can also be a source of back pain. The best backpack for back pain is the one that distributes weight evenly across your body and has ample padding to cushion the straps from chafing.

There are countless backpacks available to consumers, ranging from expensive and high-end offerings to cheap and low-quality options. Since no two backs are the same (literally), consumers need to find a backpack that is equipped with all the features they need while also being comfortable enough for them to carry around.

If you are looking for the best backpack for back pain and do not know how to start your search, this article will help you get a comfortable backpack that can relieve your pain.

We are going to run down 10 great options that should alleviate some of your back pain and get you on the road to feeling great again!

Quick Recommendations: The Best Backpack for Back Pain

Osprey Farpoint 55 Travel Backpack – Overall Best Backpack for Back Pain

JanSport Odyssey Backpack – Best Backpack for Back Support

Osprey Exos 48 Backpack – Best Pack for Carrying Medium Load

HIKPRO 20L Backpack – Best Lightweight and Affordable Pack

Thule Subterra Backpack – Best Backpack for Carrying Laptop

Kelty Redwing 50L Backpack – Best Large Capacity Pack

High Sierra Loop Backpack – Best Budget-Friendly Bag

YOREPEK 50L Backpack – Best Pack for Organization

Kopack Lightweight Backpack – Scratch Proof Backpack

The Friendly Swede Waterproof Backpack – Best Waterproof Bag

10 Best Backpacks for Back Pain

No matter how small or major, back pain is debilitating for anyone. One of the best ways to alleviate some of the pressure on your back is to carry a backpack that’s designed specifically for comfort. Choosing the right backpack will ensure you’re not carrying around too much weight, or choosing one with bad straps that dig into your shoulders.

Here are 10 of the best backpacks for back pain that will keep your upper body mobile and relieve some of the pressure on your lower body.

Osprey Farpoint 55 Travel Backpack (Overall Best Backpack for Back Pain)


Size: ‎ ‎25 x 13 x 13 inches

Capacity: 55L

Fabric: ‎Nylon

If you are looking for relief from back pain while traveling, Osprey Farpoint 55 Travel Backpack comes with some great features that make it the most suitable option for you to consider.

This bag is equally fit for anyone who wants a backpack that is both comfortable and easy to use. With its LightWire frame suspension, the Farpoint 55 disperses the weight of your belongings evenly across your body, making it easy to carry even when it’s full. The mesh backpanel also allows for air circulation, keeping you cool and comfortable no matter how long your journey may be. And if that’s not enough, the mesh on the harness and hipbelt ensures a snug fit, preventing any annoying slipping or shifting.

With a lockable U-zip duffel-style access to the main compartment, this backpack makes it easy to grab what you need and go. The detachable daypack provides added storage and comes with a laptop and tablet sleeve for taking your tech on the go. When you’re not using it, the backpanel, shoulder straps, and hipbelt can be stowed away so you don’t have to carry any extra weight.

The backpack also features a scratch-free stash pocket to keep your belongings safe and sound while you’re on the go. Plus, with a volume of 55L, it has plenty of room to store everything you need for your trip.

JanSport Odyssey Backpack (Best Backpack for Back Support)


Size: 19 x 16 x 1 inches

Capacity: Can fit a 15-inch laptop

Fabric: Polyester and Nylon

JanSport Odysseyis another great backpack that doesn’t cause back pain! The bag’s ergonomic S-curve shoulder straps distribute weight evenly and its versatile padded sleeve can hold everything from a laptop to textbooks. Plus, the integrated tuck-away hip belt also ensures that your load is evenly distributed, preventing any pain or discomfort in your lower back.

The Odyssey features a tricot-lined tablet sleeve and room to store a 3L hydration system, making it perfect for on-the-go use. Plus, the stylish design will make you stand out from the crowd.

The backpack also features multiple compartments and pockets, so it’s easy to stay organized, and its durable fabric ensures your belongings stay safe and protected. Plus, the quality zippers and straps make it comfortable and easy to carry your load.

Osprey Exos 48 Backpack (Best Pack for Carrying Medium Load)


Size: ‎28 x 17 x 5 inches

Capacity: 48L

Fabric: Nylon

Osprey Exos 48 is yet another backpack that will take the weight off your back and help you avoid pain?

This backpack is designed with AirSpeed suspension to keep the weight off your back, as well as a removable floating lid that provides plenty of storage space. Plus, the backpack’s top-and under-lid zippered pockets make it easy to grab your gear on the go.

The bag features an integrated FlapJacket, so you can stash your gear without sacrificing weather protection. Plus, it has a Stow-on-the-Go trekking pole attachment and an ice axe attachment, so you’re ready for any adventure. And with top lid web loop attachment points, you can easily attach extra gear.

This backpack also comes with a removable sleeping pad and side compression straps to make sure your belongings are always safe and secure. You’ll also love the dual access stretch mesh side pockets and front stretch mesh pocket, perfect for storing all of your gear.

HIKPRO 20L Backpack (Best Lightweight and Affordable Pack)


Size: 18 x 12 x 5.5 inches

Capacity: 20L

Fabric: Nylon

If you’re looking for a backpack that is not only stylish but also helps relieve back pain, then switch to the HIKPRO 20L backpack!. Made with an ultra-lightweight design, this backpack is perfect for reducing shoulder load and comes with wide breathable mesh straps to ensure maximum comfort. Plus, it can be easily folded into a small size for easy portability.

This versatile backpack features three zippered compartments, ensuring that you can store everything you need securely. Plus, the zippered closure ensures that your belongings are safe and sound.

The bag’s large main pocket can easily store all of your essentials, while the outer smaller pocket is perfect for keeping your small items separate. And if that’s not enough storage for you, there’s also an inner zippered pocket for even more belongings. Not to mention, the two large sides mesh pockets are great for holding water bottles or other accessories.

Made with tear-resistant and durable materials, this backpack is perfect for day trips and camping alike.

Thule Subterra Backpack (Best Backpack for Carrying Laptop)


Size: ‎ ‎13 x 11 x 18.5 inches

Capacity: 25L

Fabric: Nylon

If you are searching for a backpack that will not only help ease your back pain but also gives you quick and easy access to your laptop and tablet, then consider choosing Thule Subterra Backpack.

This bag features a flexible capacity so you can take whatever you need with you, as well as a safe edge laptop compartment to keep your device protected. Plus, it fits most 15-inch laptops as well as 10.1-inch tablets.

The backpack has a molded safe zone that will keep your items protected, and the duffel-style front zipper makes it easy to access your belongings. The interior mesh zippered pocket also provides added storage space.

The backpack also features an expandable front pocket that gives you extra storage space when you need it, plus a hidden vertical pocket that is perfect for keeping your valuables safe. The pack’s integrated daisy chain attachment system makes it easy to attach any gear that you might need.

Whether you’re traveling or just commuting to work, this backpack is near perfect for keeping your devices safe and secure.

Kelty Redwing 50L Backpack (Best Large Capacity Pack)


Size: ‎ 26 x 16 x 12 inches

Capacity: 50L

Fabric: Polyester

The Kelty Redwing 50L backpack is a great choice for anyone who wants back pain support. The pack’s single light beam aluminum stay helps keep your posture in check, while the load-lifter straps and HDPE frame sheet ensure that the weight of your gear is evenly distributed. Plus, the dynamic airflow back panel makes sure you stay cool and comfortable even during extended trips.

The backpack has a hydration-compatible sleeve, making it easy to stay hydrated on the go, and a hybrid-loading u-zipper design that makes it easy to store and access your gear. Plus, it comes with a laptop sleeve so you can bring your work with you on the trail.

The bag features a removable waist belt, so you can decide how much support you need, and there are water bottle pockets on both sides to make staying hydrated easy. Its zippered stash pocket is perfect for holding your phone or passport while you’re on the go.

This backpack is also great for camping, hiking, and other outdoor activities. It features three tool loops and a daisy chain for convenient storage of tools and accessories, as well as a carry handle for easy transport.

High Sierra Loop Backpack (Best Budge Friendly Bag)


Size: ‎ 19 x 13.5 x 8.5 inches

Capacity: 33L

Fabric: Polyester

High Sierra Loop is yet another useful backpack that has the potential to help relieve your back pain? It features yoke-style, S-shaped mesh padded shoulder straps with a Suspension System, which will help take the pressure off your back. It also has a primary padded back panel and adjustable side compression straps to ensure a comfortable, customized fit.

The pack features multiple compartments to store everything from clothes and supplies to your tablet, and bottom compression straps to keep everything securely in place. Plus, the dedicated TECH SPOT sleeve ensures your device is always protected.

This Loop backpack from High Sierra also features mesh beverage pockets and a front attachment clip, making it easy to bring along your essentials. The premium organizer comes with multiple pockets and a key fob, so you can keep your belongings organized and easily accessible.

YOREPEK 50L Backpack (Best Pack for Organization)


Size: ‎18 x 13.5 x 6.5 inches

Capacity: 50L

Fabric: Nylon and Polyester

YOREPEK 50L Backpack has some great features that will help ease your back pain. This bag is made with a U-shaped three-dimensional ventilation design, allowing you to unfold it 90-180 degrees for optimal comfort. It also comes with wide breathable shoulder straps to keep you cool and comfortable on your journey. Plus, it is TSA-approved, so you can easily take it on your travels.

This amazing bag has three spacious main compartments, as well as hidden pockets for added security. There are also 10 plus independent pockets, perfect for storing everything you need on the go. And don’t forget the side deep zipper pocket and side elastic net pockets – perfect for holding your water bottle or sunglasses.

The backpack features an external USB port with a set-in charging cable, so you can easily charge your devices on the go. It also comes with a dedicated hole for earphone usage, so you can listen to your favorite tunes without disturbing anyone. Plus, it has a separate padded laptop compartment to keep your device safe and secure.

The backpack’s side compression straps keep everything in place, while the sturdy handle with steel cable can hold up even the heaviest of loads.

 With so many features and benefits, the YOREPEK 50L Backpack is sure to be your go-to bag for every adventure!

Kopack Lightweight Backpack (Scratch Proof Backpack)


Size: ‎17.3 x 11.4 x 4.7 inches

Capacity: Fit for most 15.6-inch laptops

Fabric: Nylon

Kopack Lightweight Backpack can be a good companion for people who suffer from back pain. The backpack features an ergonomic design with S-shape padded shoulder straps and padding back that provide optimal comfort and support.

There are 10 dedicated slots for organization, so you can keep all your belongings organized and easy to find. The pack’s hidden laptop slot is perfect for keeping your device safe, and the detachable USB cable makes charging easy.

This backpack also features a built-in security zipper that can be locked to keep your belongings safe and a ring-type adjustable strap that makes it easy to find the perfect fit.

 The backpack’s anti-scratch material keeps your belongings protected, while its lightweight design makes it easy to take with you wherever you go.

The Friendly Swede Waterproof Backpack (Best Waterproof Bag)


Size: ‎ 11.4 x 5.1 x 19 inches

Capacity: 15L

Fabric: PVC Tarpaulin

The Friendly Swede Backpack is another good option for anyone who suffers from back pain. Its roll-top design ensures that you can fit everything you need in it, while the minimalistic and sleek design makes it super lightweight.

The backpack’s roll-down sealing system makes sure your belongings stay dry, and there’s also a small zippered inner pocket for added security. Plus, the 13″ Laptop pocket makes it easy to bring your work or school supplies with you wherever you go. The three slim external pockets with splash-resistant zippers provide easy access to your essentials.

This waterproof backpack comes with welded seams to make certain that your belongings are kept completely dry even in the most extreme conditions.

Comparison Table

Osprey Farpoint 55 Travel Backpack24 x 13 x 13 inchesNylon55L
JanSport Odyssey Backpack19 x 16 x 1 inchesPolyester and NylonCan fit a 15-inch laptop
Osprey Exos 48 Backpack24 x 17 x 5 inchesNylon48L
HIKPRO 20L Backpack18 x 12 x5.5 inchesNylon20L
Thule Subterra Backpack13 x 11 x 18.5 inchesNylon25L
Kelty Redwing 50L Backpack22 x 12 x 11 inchesPolyester50L
High Sierra Loop Backpack19 x 13.5 x 8.5 inchesPolyester33L
YOREPEK 50L Backpack14.6 x 10.2 x 19 inchesNylon and Polyester50L
Kopack Lightweight Backpack17.7 x 11.8 x 4.3 inchesNylonFit for most 15.6-inch laptops
The Friendly Swede Waterproof Backpack11.4 x 5.1 x 19 inchesPVC Tarpaulin15L

Buying Guide: 6 Features to Consider When Choosing the Best Backpack for Back Pain

Backpacks are one of the most popular ways for people to carry their things, and most people who carry them everyday experience some kind of back pain at least sometimes. The issue is that there are so many different kinds of backpacks out there, it’s hard to know which one you should invest in if you want something that will actually help your back instead of hurting it.

Following are some of the key factors to look into that will help you make the right decision when shopping for the best backpack for back pain to relieve your backache.

Size and Capacity

Depending on your height and size, there are certain bags that will be more comfortable than others. If you have a small frame, you shouldn’t carry heavy loads of books and supplies around all day long. A large backpack will put extra strain on your back and cause more pain.

When it comes to size and capacity, the only rule is to get a backpack that fits properly so that it does not cause pain in your shoulders or lower back.


To relieve back pain you should always choose a backpack that is at most 10% the weight of your body. Lighter backpacks are better, but the heaviest you should go is 10% of your body weight.

Load Transfer System

When you carry weight on your back and walk, your body will suffer from the pressure of the load. In order to reduce this pressure, you should use a backpack that has a good load transfer system to help you move smoothly.

A good load suspension mechanism can decrease the pressure on the spine by 90% when you put the backpack on. Such systems will make your back feel much lighter.

Padded Back Panel and Shoulder Straps

The secret to avoiding back pain while wearing a backpack is to have a bag with extra padding in the right places. This is especially important for school-aged children, whose bodies are still developing and more susceptible to strains and injuries than adults.

If you don’t pay attention to this, you will end up with a sore back as much as 10% of the time that you wear a backpack.

A padded back panel and shoulder straps can help reduce back pain. This is because most of the backpack’s weight is distributed on the lower back. If the backpack has a padded back panel, it will distribute the weight more evenly on the upper back and shoulders, as well as help keep your posture in check.

The second reason is ergonomics. A padded back panel helps support your posture and correct any dysfunctional movements that may have resulted from incorrect backpack use.

Hip Belt

A backpack hip belt is a specially designed belt that helps distribute the weight of a backpack to the hips and thighs instead of just the lower back. This allows you to carry more weight with less pressure on your back.

Carry Handle Option

This is not necessary but definitely a handy option. There are two ways that the handle assists in reducing pain in your back and shoulders:

The first is by taking some of the weight off of your shoulders. This is especially important if you have heavy loads to carry such as textbooks or work supplies. The second way a handle can reduce pain is by making it easier to change your grip when lifting.


Our review has provided you with a range of options in terms of the type and style of backpacks available on the market. We’ve also identified several features to look out for so that you can choose one that is most suitable for your needs.

If you’re looking for a backpack that will give you maximum comfort and ease while carrying heavy loads, we recommend the Osprey Farpoint 55. It’s loaded with features to make it a great daypack for travel or school. It’s comfortable, stylish, and not too expensive. This is the best backpack for back pain in our opinion.

We hope this article has been helpful to you to find a great fit and that your next journey is an enjoyable one!

Also Read: Travel and Hiking Backpacks

Frequently Asked Questions

What kind of backpack is best for your back?

The best backpack for back pain and support is the one that has a load suspension system with a comfortable back panel and padded shoulder straps.

Do backpacks mess up your back?

A study published in the Journal of Physical Therapy Science found that carrying heavy loads on the upper body can cause back pain. This is because heavy loads place a strain on the lower neck and upper back muscles and ligaments that support your spine.

Why backpacks are bad for your back?

An improper fit is one of the leading causes of back pain. If your backpack is too large or too small, it will not distribute weight evenly. Due to the poor fit and uncomfortable load, you’re more likely to slouch while wearing your backpack, which leads to greater strain on your body.

Are crossbody backpacks bad for your back?

Despite some benefits, crossbody bags aren’t very well-liked among people who have suffered from back pain. Studies show that they can be bad for your posture and increase nerve pain in your spine.

Can carrying heavy bags cause sciatica?

Research shows that sciatica can be caused by poor posture, improper lifting technique, or injury caused by falls, overuse, or muscle strain. A heavy bag can cause sciatica in the same ways as all these other activities.

Can fanny packs cause lower back pain?

According to a chiropractor in Los Angeles, fanny packs have the potential to cause lower back pain due to their design and position on the body. In particular, these packs don’t allow for proper breathability of the lower back, which is important for the overall health of your spine. Therefore, you should wear your fanny pack less if you want to prevent back pain.

Are rolling bags better for your back?

A study from the University of Waterloo in Ontario, Canada concluded that “the most common active travel bag is the rolling suitcase, and that this method of travel was not found to be associated with increased risk of low back pain.”

How do I keep my backpack from hurting my back?

The average backpack weighs about 15 pounds, which doesn’t sound like much until you’re wearing it on your back for 8 hours a day, 5 days a week, and carrying at least 2 textbooks in there.
Here are some tips to make sure your backpack doesn’t hurt your back:
• Wear both straps
• Carry heavier items closest to your back
• Get a lumbar support cushion for extra comfort

Are backpacks good for back pain?

There is no definitive answer to this question as it depends on individual circumstances. However, some research suggests that backpacks may contribute to back pain, especially if they are overloaded or worn for long periods of time. If you are considering using a backpack, it is important to choose one that is the right size and weight for you. Additionally, make sure to distribute the weight evenly and take breaks often if you are carrying a heavy load.

What is an ergonomic backpack?

An ergonomic backpack is a type of backpack that is designed to be comfortable and easy to carry. Ergonomic backpacks are often made with padded straps and hip belts that help distribute the weight of the backpack evenly. This can help reduce strain on the back and shoulders, making it easier to carry the backpack for long periods of time.
Ergonomic backpacks are a great choice for people who often carry heavy loads, such as students or hikers. They can also be a good choice for people who have back or shoulder problems. If you are considering an ergonomic backpack, be sure to try it on and adjust the straps before you buy it to ensure that it is comfortable for you.

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